top of page
Foam Rolling in Physiotherapy: A Practical Guide
Foam rolling has become a staple in fitness culture—but its role in physiotherapy is often underutilized. When prescribed thoughtfully,...
Jun 21, 20252 min read
Knee Pain Management
Knee Pain Management Managing Knee Pain: A Physiotherapist’s Approach - 3 min read Knee pain is one of the most common complaints in...
May 18, 20253 min read
Managing Back Pain
Managing Lower Back Pain: A Physiotherapist’s Approach Lower back pain is one of the most frequent complaints in clinical practice,...
May 9, 20253 min read
Recommending Products with Ease: A Guide for Physiotherapists and Health Practitioners
As a health practitioner, your mission is to provide your patients with the most effective tools for their recovery journey. However,...
Mar 25, 20253 min read
Pain relief cream
The Role of Pain Relief and Anti-Inflammatory Creams in Physiotherapy As physiotherapists, our role in helping patients regain mobility,...
Mar 23, 20253 min read
Vitamin D
Encouraging Physiotherapists to Recommend Vitamin D Supplementation to Patients As physiotherapists, your expertise in guiding patients...
Dec 1, 20243 min read
Knee Brace
Recommending Knee Braces to Patients and clients As a physiotherapist, your role in helping patients recover from injuries and improve...
Dec 1, 20242 min read
Massage Gun
Educating Physiotherapists on Recommending Massage Guns to Patients As physiotherapists, you play a vital role in helping patients...
Dec 1, 20243 min read
Yoga Mat
Educating Physiotherapists on Recommending Yoga Mats to Patients As physiotherapists, you guide your patients through the recovery...
Dec 1, 20243 min read
Shoe insole
Recommending Shoe Insoles to Patients As physiotherapists, your role in addressing pain, improving mobility, and supporting recovery is...
Dec 1, 20243 min read
Why Wobble Cushions Still Matter
Introduction Balance and stability are often overlooked in rehabilitation, yet they form the foundation of safe movement, injury...
Dec 1, 20243 min read
Trigger point release ball
Recommending Trigger Point Release Balls to Patients Trigger point release balls are an excellent tool for rehabilitation, offering...
Dec 1, 20243 min read
Free Weights
Recommending Free Weights to Patients As a physiotherapist, you play an essential role in guiding your patients toward recovery and...
Dec 1, 20243 min read
Resistance Bands
* Recommending Resistance Bands to Patients* As physiotherapists, one of your essential roles is to provide your patients with tools and...
Dec 1, 20243 min read
The Benefits of Heat and Ice Sleeves:
A Physiotherapist’s Guide By Wilson Mbutu, Physiotherapist & Founder of Personal Rehab Ltd Why Heat and Ice Therapy Still Matters...
Dec 1, 20244 min read
bottom of page